Healthy Urban Cookbook

Healthy Urban Cookbook

With all the conflicting nutrition information out there, it’s easy to see why so many people get confused and can’t answer these basic questions:

What is a Healthy Diet?

What exactly should I eat?

Written by Antonio Valladares, a certified fitness trainer and nutritionist, rated New York City’s ‘best personal trainer’ and featured in the New York Times, Sports Illustrated and a bunch of other magazines has created the Ultimate Healthy Eating Guide and Recipe Book that shows you the secrets for Healthy Cooking Made Ultra Simple for Busy People, including:

What to Eat
When to Eat
How Much to Eat
How to Simplify Shopping
How to Cook – even if you are super busy and you’re not a fan of cooking
How to turn healthy recipes into delicious meals that reduce fat and help you lose weight

And it does NOT involve Dieting, Counting Calories, Low Carb or Low Fat Foods.